tag:blogger.com,1999:blog-17167295696536066862024-03-14T10:21:41.342-07:00Simple Steps To Boost Your Metabolism And Burn More FatHate dieting? You're not alone. If there's one thing most people dread more than anything, cutting calories is it. But, if you want to lose weight and tone up your body, you know that you must consume fewer calories each day than you burn off.Unknownnoreply@blogger.comBlogger10125tag:blogger.com,1999:blog-1716729569653606686.post-66809304999756193382012-03-02T09:32:00.001-08:002012-03-16T08:29:37.545-07:005 Easy Exercises To Target The Tummy<input name="IL_RELATED_TAGS" type="hidden" value="1" />
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<span lang="EN-CA"><b><span style="color: #990000; font-size: large;"><u>5 Easy
Exercises To Target The Tummy</u></span></b><o:p></o:p></span></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4CmMex4tfPmS1e1iAaZFOm_P655ctA8vg1T7T-HJWgbzcr4Ns-_UnAFeG41gwhMc9tevQhl92huCEHM397ZhBtWEg2PvugJMdFNr01C43F4A39eGJMV8wVWzMegHPHPLrAen3Rrsaqw/s1600/images+(3).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="274" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4CmMex4tfPmS1e1iAaZFOm_P655ctA8vg1T7T-HJWgbzcr4Ns-_UnAFeG41gwhMc9tevQhl92huCEHM397ZhBtWEg2PvugJMdFNr01C43F4A39eGJMV8wVWzMegHPHPLrAen3Rrsaqw/s320/images+(3).jpg" width="320" /></a><span lang="EN-CA">If you're
looking to start up a workout program to slim the tummy and get rid of your
love handles, performing the right exercises will be key. By fully challenging all the muscles
surrounding the core region, you can see better fat burning benefits and really
get that toned look that you're going for. <o:p></o:p></span></div>
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<span lang="EN-CA">Unfortunately
though, many women spend far too much time on exercises that won't deliver,
which is why it's definitely worth your time and effort to learn those that
will. By including the following five exercises
in your program more often, you will see much faster progress. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Let's have
a look at the main ones to consider. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA"><b><u><span style="color: #990000;">The Plank </span></u></b></span><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The very
first exercise to include is the plank.
The plank should always be a standby in your ab workout because not only
is it going to work the abs, but it'll also work all the muscles lining the
back as well. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">To perform
it simply place the forearms on the floor underneath the body with the legs
stretched out behind you, balancing on your toes. When in this position keep your body as flat
as possible so you resemble that of a table top. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Hold this
for 30-60 seconds, or until you can no longer maintain proper form. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Crunches On An Exercise Ball </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Next up on
our list of exercises to target your tummy are crunches on an exercise
ball. These are fantastic for calling
the muscle fibers deep within the core into play. Due to the reduced base of support underneath
you, you're going to have to work that much harder to maintain balance. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Try and
perform a set of 12 reps at a time before taking a rest and continuing on. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Lying Leg Raises </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Third, leg
raises are the next exercise to include.
These are fantastic for working the lower abdominal muscles, which tends
to be problematic for most women. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">To perform
them, lie flat on the ground and then slowly lift the legs up off the floor and
bring them to ninety degrees. Pause for
a second and then lower so they're just about touching the floor again. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Don't let
them come completely down however as this will really reduce the tension on the
abs and the goal is to keep them in a constantly contracted state. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">The Bicycle </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The bicycle
is another excellent tummy exercise that will firm those love handles
quickly. To perform this one lift the
legs slightly above the ground while you bring one knee into the chest. While doing so, simultaneously twist the body
so the opposite side comes to meet that knee and then reverse directions for
the next rep. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Perform ten
reps for each side in a row and then relax again before doing a second set. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Accordion Sit-Ups </span></u><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Finally,
the last tummy toner you should be doing is the accordion sit-up. These are very simple and
straightforward. First, get into a flat
lying position on the floor. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">From there,
bring the upper body up while you bring the knees up to meet it at the same
time. In essence, it should look like
you're an accordion as you do this movement. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Pause at
the top and then lower back down again. <o:p></o:p></span><br />
<span lang="EN-CA"><b><span style="color: #660000; font-size: large;">For more information official website</span></b></span></div>
</div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1716729569653606686.post-2221718321153469602012-03-02T09:31:00.000-08:002012-03-16T08:30:03.059-07:00Easy Tricks To Get More Protein In Your Diet<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ5OU_goolI_yYNFk_D3cbitkZQw8Cuw3swE0rADjyFAW84WGXL00l48qkXwZzhu7-fYw01keb05zt55Cy4jCtOYl4iwt-xEaNz8uq3GXY4VDlH5WAXP0gCRV_vHWmnKb5BS4GUeK0jA/s1600/images+(4).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="214" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ5OU_goolI_yYNFk_D3cbitkZQw8Cuw3swE0rADjyFAW84WGXL00l48qkXwZzhu7-fYw01keb05zt55Cy4jCtOYl4iwt-xEaNz8uq3GXY4VDlH5WAXP0gCRV_vHWmnKb5BS4GUeK0jA/s320/images+(4).jpg" width="320" /></a></div>
<span lang="EN-CA"><span style="color: #990000; font-size: large;"><b><u>Easy Tricks
To Get More Protein In Your Diet</u></b></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you're
looking to have success with your weight loss diet plan, one thing that you
must be sure that you're not overlooking is getting in sufficient protein. Not only does protein increase your
metabolism so you can burn more calories all day long, but protein is also
going to be necessary to preserve your lean muscle mass over the long haul. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Unfortunately
though, protein is the one thing that most women struggle with either because
they don't know which foods to consume that are rich in protein or they just
don't prefer the taste. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Let's have
a look at some simple and fast techniques that you can use to increase the
protein content in your diet so that you can move closer to your goal. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Mix Yogurt With Cottage Cheese </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">While
yogurt is definitely great snack to eat and will provide you with some protein,
it's not nearly as high in total protein content as cottage cheese. Many people dislike the taste of cottage
cheese on its own however, so instead, try mixing it with your favorite brand
of yogurt. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Top this
with some fresh berries and a tablespoon of flaxseeds for some healthy fat and
you'll have a nutritious and satisfying snack. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Prepare Oatmeal With Milk </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">A second
way to boost your protein intake during the day is to prepare your bowl of
oatmeal with some milk rather than water.
Milk contains almost ten grams of protein per cup, so if you use half a
cup preparing it and then pour the other half a cup on top after it's cooked,
you'll have a more balanced breakfast meal. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Milk is
also important for supplying your body with the necessary calcium it needs for
strong bones, so that's a secondary benefit you'll get from this. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Top Your Salad With Salmon </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Another
quick and simple way to really increase the protein content of your day is to
top your lunch salad with some canned tuna or salmon. Both are great sources of protein and take
just seconds to prepare. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">As an added
benefit, they'll quickly liven up your salad as well. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Mix Protein Powder Into Baked Foods </span></u><o:p></o:p></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Finally,
the last quick tip to get more protein in your diet is to mix in some protein
powder in any of the baking that you're doing.
Protein works great when substituted for half the flour in most recipes
including muffins, protein bars, and even cookies. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The added
flavor will also help improve the overall taste of the food as well. <o:p></o:p></span><br />
<span lang="EN-CA"><span style="color: #660000; font-size: large;"><b>For more information official website</b></span></span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;">
<span style="font-family: Calibri, sans-serif;"><span style="font-size: 15px; line-height: 17px;"><br /></span></span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">
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</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1716729569653606686.post-51860346918692296152012-03-02T09:29:00.003-08:002012-03-16T08:30:25.262-07:00Fat Burning Workouts In Under 20 Minutes<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigbJM3rLl2PrGYeJ56SCBLHdr0exY2VtNPfOujl6JF1mqbxP_cjmBabfLGM46RdXh5Uvr1DJvwzJcVWJJr7rkIfCUarb9XqqiNbPVnzqAhAtNoVyGnUCFqYmSWjRJ3NPX_P4-JY9FxHg/s1600/images+(2).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigbJM3rLl2PrGYeJ56SCBLHdr0exY2VtNPfOujl6JF1mqbxP_cjmBabfLGM46RdXh5Uvr1DJvwzJcVWJJr7rkIfCUarb9XqqiNbPVnzqAhAtNoVyGnUCFqYmSWjRJ3NPX_P4-JY9FxHg/s320/images+(2).jpg" width="320" /></a></div>
<span lang="EN-CA"><span style="color: #990000; font-size: large;"><b><u>Fat Burning
Workouts In Under 20 Minutes</u></b></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you're
looking to melt fat fast, you might be thinking that you're going to have to
spend hours in the gym in order to achieve this goal. After all, you know that getting really
ripped takes time and if you aren't putting in the work, the chances of success
are going to be low. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">But, before
you go off dedicating hours upon hours to your workout, you should know a few
important things. First, realize that
80% of your total fat burning results will come from your diet plan, so if you
aren't doing things correctly there, it won't matter how much time you spend in
the gym, and secondly, when it comes to your actual workouts, very often
shorter, more intense workouts are much more effective then lengthy gym
sessions. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you want
to get ripped and are short on time, then you're in luck because by creating
your own fat burning 20 minute workout, you can see great results without
feeling like the gym has become your second job. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Let's look
at what you should know. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Utilize Compound Lifts Only </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The very
first point to note is that when you're trying to lose fat as fast as possible,
you should be focused strictly on compound lifts. These are the ones that are going to
stimulate the largest number of muscle fibers at once, hence burn up the most
calories while you do them. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Compound
lifts are also best for maintaining your strength levels while on the diet and
for also boosting your metabolism after the workout is completed. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Superset Upper And Lower Body Exercises </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Second, as
you go about creating your workout program, you should be pairing your upper
and lower body exercises back to back.
By designing the workout in this fashion so one muscle group can rest
while the other is working, you can quickly move throughout the workout
session. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Plus,
you'll be able to work harder in each exercise since the just worked muscle
group will have a chance to rest while you're performing the other. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Keep The Weight Heavy </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">One big
mistake that some men make when trying to melt fat is lightening up the
weight. They think that by using a
lighter weight and working in the higher rep range, they'll see faster results.
<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Not
so. The truth is that if you want to
maintain your lean muscle mass, it's going to be vital that you're keeping the
weight heavy. You should always strive
to be lifting the same amount of weight that you were before on your muscle
building workout program. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Your 20 Minute Circuit Workout </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The
following is your 20 minute workout circuit.
Perform this three times per week and you will be on track to
success. Repeat this workout twice
through.<o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<div style="text-align: justify;">
Superset:</div>
<span lang="EN-CA"></span><br />
<div style="text-align: justify;">
<span lang="EN-CA">Squats – 8 reps</span></div>
<span lang="EN-CA">
</span><br />
<div style="text-align: justify;">
<span lang="EN-CA">Bench Press – 8 reps</span></div>
<span lang="EN-CA">
<o:p></o:p></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">1 minute
rest<o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<div style="text-align: justify;">
Superset:</div>
<span lang="EN-CA"></span><br />
<div style="text-align: justify;">
<span lang="EN-CA">Deadlift – 8 reps</span></div>
<span lang="EN-CA">
</span><br />
<div style="text-align: justify;">
<span lang="EN-CA">Bent Over Barbell Rows - 8 reps</span></div>
<span lang="EN-CA">
<o:p></o:p></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">1 minute
rest<o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<div style="text-align: justify;">
Superset:</div>
<span lang="EN-CA"></span><br />
<div style="text-align: justify;">
<span lang="EN-CA">Lunges – 10 reps</span></div>
<span lang="EN-CA">
</span><br />
<div style="text-align: justify;">
<span lang="EN-CA">Dumbbell Shoulder Press – 10 reps</span></div>
<span lang="EN-CA">
<o:p></o:p></span><br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">1 minute
rest<o:p></o:p></span></div>
<div class="MsoNormal">
</div>
<div style="text-align: justify;">
Superset:</div>
<span lang="EN-CA"></span><br />
<div style="text-align: justify;">
<span lang="EN-CA">Hanging Leg Raise – 15 reps</span></div>
<span lang="EN-CA">
</span><br />
<div style="text-align: justify;">
<span lang="EN-CA">Plank Exercise – 30-60 second hold</span><br />
<span lang="EN-CA"><span style="color: #660000; font-size: large;"><b>For more information official website</b></span></span></div>
<span lang="EN-CA">
<o:p></o:p></span></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1716729569653606686.post-57909170416308141922012-03-02T09:27:00.000-08:002012-03-16T08:30:42.475-07:00Fight Back Against Hunger With These Techniques<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-CA"><span style="color: #990000; font-size: large;"><b><u>Fight Back
Against Hunger With These Techniques</u></b></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you're
looking to see maximum progress on your fat loss diet program, one thing that
you must be sure you're taking steps to deal with is high levels of
hunger. You can be the most determined
dieter in the world and follow your diet to a 'T', but as soon as hunger rears
its' ugly head, it's a whole other ball game. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">When hunger
is high the chances of you sticking with your diet decline significantly, so
being sure to take steps to reduce your hunger levels is essential. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Fortunately,
with the following quick tips, you can do just that. Let's take a look at what you need to know. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="color: #990000;"><u>Keep Carbohydrate Levels Moderate </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you want
to quickly lower your hunger level, one thing you can do is reduce the
carbohydrate content of your diet plan.
While you don't need to completely eliminate carbohydrates, understand
that of the three macronutrients, proteins, carbs, and dietary fats,
carbohydrates are the one that will boost the appetite the most. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">By keeping
your carbohydrate intake lower and being sure to pair any carbs you do eat with
proteins, you will reduce the effects that you head straight back into the
pantry 30 minutes after a meal in search for a snack. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Eat Regularly </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Second,
also be sure that you're eating regularly.
If you maintain frequent meals, you won't suffer from low blood sugar
levels and it's this low blood sugar level that increases your hunger. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Aim to eat
every three to four hours and you'll see a significant reduction in your
appetite. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Use An Appetite Suppressant </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Third,
another very effective way to reduce your appetite is to use an appetite
suppression product. These often work
better than any other dietary technique and really help people stay with their
lower calorie diets.phen375 <o:p></o:p></span>is one of
the best products on the market and will also help to increase your energy
levels as well.</div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Fill Up On Soup</span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Before you
dive into your main course of your meal, consider having a bowl of vegetable,
broth-based soup. This can go a long way
to instantly reducing your hunger level and allowing you to slash hundreds of
calories off that entire meal. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><br /></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Drink Green Tea</span></u></span></b></div>
<div class="MsoNormal" style="text-align: justify;">
Another
quick and simple technique that will not only reduce hunger but will also
provide numerous health benefits is drinking some green tea. Green tea is full of antioxidants and will
actually help to increase the metabolic rate as well.</div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Aim to
drink one cup whenever you feel hunger creep on and you'll not only burn more
calories daily, but often find your hunger vanishes afterwards as well. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Get Enough Sleep </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Finally,
don't forget to get in enough sleep each night.
Sleep is going to be critical to your fat loss success and those who
don't get enough sleep at night will notice a big increase in the appetite the
next day as the body is craving a fast source of energy due to fatigue, most
notably simple carbs. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">So there
you have the top methods to decrease hunger while on your lower calorie diet
plan. If you can use any combination of
these, you'll quickly put the issue of hunger behind you. <o:p></o:p></span><br />
<span lang="EN-CA"><span style="color: #660000; font-size: large;"><b>For more information official website</b></span></span></div>
</div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1716729569653606686.post-33868133864036616992012-03-02T09:24:00.000-08:002012-03-16T08:31:05.916-07:00Five Tips For Getting Ripped<div dir="ltr" style="text-align: left;" trbidi="on">
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX8PsksUEHnaDQ8ApoTn6I_y-BELyWTVcMt5A0L6_YDNtVAVTK8aPoq_NvhJI8EMXPSOHobV8xa5nrFEnpTWZm9yLKs0hb67Otm7LMTLEX_IShK8dhiotL5FsJoHpYqY1UzHJ9vgMoLg/s1600/images.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX8PsksUEHnaDQ8ApoTn6I_y-BELyWTVcMt5A0L6_YDNtVAVTK8aPoq_NvhJI8EMXPSOHobV8xa5nrFEnpTWZm9yLKs0hb67Otm7LMTLEX_IShK8dhiotL5FsJoHpYqY1UzHJ9vgMoLg/s320/images.jpg" width="320" /></a></div>
<span lang="EN-CA"><span style="color: #990000; font-size: large;"><b><u>Five Tips
For Getting Ripped</u></b></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you're
like most men, one of the primary goals you have each and every time you hit
the gym is gaining a new sense of leanness.
You don't just want to create a muscular body, what you're looking for
is to achieve a state of being ripped where you can see maximum muscle
definition and turn heads everywhere. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">So how do
you go about doing this? What are the
secrets to getting ripped quickly? <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Let's give
you a few pointers to get you started. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><u><span style="color: #990000;">Eat Plenty Of Lean Protein </span></u></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The very
first tip you must abide by if you want to get ripped is to eat plenty of lean
protein. Lean protein is what will
increase your metabolic rate, save your lean muscle mass, and ensure that you
get that chiselled set of abs that you're looking for. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Those who
don't get enough protein in their diet often end up looking soft rather than
hard, so it's a must to focus on for success. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA"><b><u><span style="color: #990000;">Drink More Water </span></u></b></span><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Second, you
also should be aiming to drink as much water as you possibly can. Don't let yourself waste calories on
beverages that will only set you back.
Staying well hydrated with at least ten glasses of water is the thing to
do to achieve utmost leanness. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Water is
not only going to flush the body of toxic build-up but it's also going to help
to banish any bloat that might be taking place. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA"><b><u><span style="color: #990000;">Balance Exercise With Rest </span></u></b></span><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">One big
mistake some guys make in their quest to get ripped is doing far too much
exercise and not balancing this with rest. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Remember,
some exercise is good but more is not better.
If you're spending too much time in the gym and not enough time
recovering, overtraining will set in. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you
become overtrained, you're going to experience inflammation throughout the body
and this can actually make you look puffy rather than lean and defined. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA"><b><u><span style="color: #990000;">Get Metabolism Support </span></u></b></span><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Maintaining
a fast metabolism will also be important for burning off enough calories
throughout the day and making good progress.
To keep your metabolism humming along, use a metabolic support product.phen375 <o:p></o:p></span>accomplishes
this very nicely and will also increase your energy levels as well so that you
can give more to each workout session you do. </div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA"><b><u><span style="color: #990000;">Persevere</span></u><o:p></o:p></b></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Finally,
make sure that you commit to persevere with this goal. Getting ripped isn't something that's going
to happen overnight, but if you do carry out the proper action plan, it can
happen a lot faster than you think. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">As long as
you have realistic expectations and are willing to put in some work, there is
no reason why you can't reach this goal. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">So there
you have the main things to keep in mind if you're looking to attain a new
state of leanness that you've never discovered before. Get your action plan in
place and you'll be on your way to your new body.<o:p></o:p></span><br />
<span lang="EN-CA"><span style="color: #660000; font-size: large;"><b>For more information official website</b></span></span></div>
</div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1716729569653606686.post-61530929834242107572012-02-29T09:19:00.001-08:002012-03-16T08:31:33.637-07:00Simple Steps To Boost Your Metabolism And Burn More Fat<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6KhfzPY3fFYijnaLzwjxtHbGrAZfg8CIR1jNkMCPxHjY8IhsVODKWyzHkNBze8v6HVdRM5jpDCwUFGRLYlbwjWDB9dNOR1z0mZGay5pC87KBcs22PUQYmILH3SH0kU1WXJwdEAtYJxw/s1600/10485.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6KhfzPY3fFYijnaLzwjxtHbGrAZfg8CIR1jNkMCPxHjY8IhsVODKWyzHkNBze8v6HVdRM5jpDCwUFGRLYlbwjWDB9dNOR1z0mZGay5pC87KBcs22PUQYmILH3SH0kU1WXJwdEAtYJxw/s400/10485.jpg" width="400" /></a></div>
<span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><b><u>Simple
Steps To Boost Your Metabolism And Burn More Fat</u></b></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Hate
dieting? You're not alone. If there's
one thing most people dread more than anything, cutting calories is it. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">But, if you
want to lose weight and tone up your body, you know that you must consume fewer
calories each day than you burn off.
Now, rather than focusing on continually decreasing your calorie intake,
how about you focus on the other element of that equation – increasing your
daily output? <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">This is a
far more effective and enjoyable way to lose weight and if you go about it in
the right manner, will produce superior results as well. If you use the follow simple tips you can
quickly increase your metabolic rate, which is what determines how many
calories you body burns off daily. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Get it
revved up to very high levels and you'll be able to eat more food and still see
the weight loss you're looking for. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If that
sounds like something you're interested in, pay attention to the following
ideas. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Eat More Protein </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The very
first thing that you should do if you want to ramp up your metabolism instantly
is to eat more protein. Many women
unfortunately don't get enough protein with their fat loss diet and this really
causes them to see a decline in results. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">For every
100 calories worth of protein rich food that you eat, your body will actually
only 'net' about 75 of those calories.
If you were to take in those same 100 calories worth of carbs or dietary
fats however, you would net at total of 94 or 98 of those calories. See the difference? <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">By eating
protein rich foods more often you're essentially boosting your metabolic rate
by 25% so this is a very fast and effective way to melt fat faster. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Perform High Intensity Exercise </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Second, the
next thing that you should do to elevate your metabolism is to perform higher
intensity exercise. The great thing
about high intensity exercise is not only is it going to whip you into shape
faster, but it'll dramatically reduce the time you have to spend in the gym as
well. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you're
doing a high intensity workout, whether it's with your cardio training or your
weight lifting workout session, you can get in and out of the gym in as little
as 20-25 minutes. For anyone with a busy
schedule, this is definitely the way to go. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">What's more
is that after that high intensity workout, your metabolism will stay elevated
for up to 48 hours. This means you'll be
burning more fat while watching your favorite TV show later on in the evening. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Use An Appropriate Metabolic Increasing
Supplement </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;">
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><span lang="EN-CA" style="font-size: 11pt; line-height: 115%;">T</span></span>he third way to increase your metabolism is to consider an effective supplement that works to stimulate the metabolism so you burn more calories at all times. phen375 is one example of a proven supplement that can speed the rate of weight loss, while also providing you with more energy.</div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Remember
that supplements should always be used with a proper fat burning diet and
workout program, but when you do pair the three together, you simply will not
beat the fat loss results that take place. <o:p></o:p></span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
So there you have three of the top ways to increase how many calories your body burns on a daily basis so you don't have to succumb to food portions so small they wouldn't feed a five year old. If you can look at this side of the fat loss equation instead, you're going to find the process of weight loss that much more manageable and may actually enjoy it!<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">
</span></div>
<div dir="ltr" trbidi="on">
<b><span style="color: #660000; font-size: large;">For more information official website</span></b></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1716729569653606686.post-71434784092683619452012-02-29T09:16:00.004-08:002012-03-16T08:31:54.475-07:00Losing Your Christmas Belly At Home<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCawDiyTRZAuwhKXQWr5rrRlrSSxIdzK1-RRKOqkKb62O8wIWqKJOvgV45FECn7fe9I00hyphenhyphenabtju2d5rlLGFyxFsCrdil8mwA8Ly8Ghle6eWZwaWyROJNxEUvQf1-hLpoEaAItaIpvYA/s1600/10486.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="266" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCawDiyTRZAuwhKXQWr5rrRlrSSxIdzK1-RRKOqkKb62O8wIWqKJOvgV45FECn7fe9I00hyphenhyphenabtju2d5rlLGFyxFsCrdil8mwA8Ly8Ghle6eWZwaWyROJNxEUvQf1-hLpoEaAItaIpvYA/s400/10486.jpg" width="400" /></a></div>
<br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><b><u>Losing Your
Christmas Belly At Home</u></b></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you've
packed on a bit of weight over the holidays and are now looking to slim down
and regain your former body back, it's important that you focus on the most
effective methods that are going to deliver you nothing but the best of
results. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Many guys are
quick to assume that if they want to lose their Christmas stomach, the primary
thing they should be focused on are abdominal exercises, but this simply is not
the case. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The fact of
the matter is that in order to lose your Christmas belly, you're going to have
to reduce your overall body fat percentage and performing hundreds of sit-ups a
day is not the best way to go about doing this. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Let's take
a look at what you should know to lose your Christmas belly at home. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Choose Your Cardio Training </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The very first
element to consider with your home workout to get rid of your Christmas belly
is your cardio training. In order to see
the absolute best results from you cardio, aim to alternate between all-out
intense intervals with rest intervals, performing six to ten repeats per
session. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">This can be
done using stair running, skipping, or running outdoors if you prefer. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The idea
behind these workouts is that they will be fast and very effective for both
burning off body fat for hours after you've completed them and increasing your
metabolic rate. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Get Your Strength Training Workout In High Gear
</u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Second, the
next thing that you should be focused on are full body strength training
workouts. These are the workouts that
are going to cause you to burn off the most calories per session and will be
far superior than any ab workout would be. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you have
a set of adjustable dumbbells at home those will work incredibly well for
strengthening the body but if not, use bodyweight exercises such as squats,
lunges, pull-ups, push-ups, lying leg raises, the plank. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Perform as
many reps as you can in a minute and then move from one exercise directly into
the next. Continue on until you've
completed each exercise three to four times to finish off the workout. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Figure Out Your Perform Diet </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Finally,
the last critical thing that you must do if you're going to lose your Christmas
belly is to get your diet in line.
Figure out your perform diet by multiplying your current bodyweight by
10 to 13. This represents your target
fat loss calorie intake. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Then make
sure to take in one gram of lean protein per pound of body weight and make the
rest of the calories in the diet come from wholesome, slow digesting
carbohydrates placed around your workout and healthy fats paired with your
protein in the evening. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you use
this structure with your diet plan, you'll burn off fat quickly and have energy
to spare. <o:p></o:p></span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;">
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><span lang="EN-CA" style="font-size: 11pt; line-height: 115%;">Remember to pair this good diet with an
effective appetite suppressing product such as phen375 </span>so that you
can stay within your target calorie range with ease.</span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">So there
you have your post-Christmas plan to battle the bulge. If you follow it
properly, it won't be long before you're ready for the beach again. <o:p></o:p></span><br />
<span lang="EN-CA"><b><span style="color: #660000; font-size: large;">For more information official website</span></b></span></div>
</div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1716729569653606686.post-15124628739317892422012-02-29T09:12:00.004-08:002012-03-16T08:32:42.935-07:00Ideas On How To Exercise At Home<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><b><u>Ideas On
How To Exercise At Home</u></b></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you're
interested in getting into better shape but don't really want to join a public
gym, there are plenty of ways to work around this. Many people are fast to think that being in
good shape means you'll have to spend hours and hours at the gym, but this
isn't the case. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you can
devote 30 minutes to exercise per day, doing it right in the comfort of your
own home, you can see noticeable differences in just a few weeks time. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Let's have
a look at a few of the best ways to exercise at home. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Climb Stairs </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Looking for
a fast way to get in some cardio? While
at the gym you might have chosen to hop onto the treadmill, bike, or
elliptical, when exercising at home you likely don't have one of these machines
sitting in your living room. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">But what
you do likely have is a set of stairs.
Stair running can be just as effective, if not even more effective than
running is when it comes to burning off body fat, so don't think twice. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Run up and
down the stairs three to four times in a row and then take a 45 second rest and
walk around at a slow pace. Then repeat
this process another four to five times and you will have an absolutely
fantastic fat burning workout. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Try Jump Rope </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Another
alternative if running stairs isn't quite your thing is jumping rope. Here again, jump rope is an intense calorie
burner, allowing you to burn even more calories than a fast run would. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Be sure to
be patient with yourself with this exercise however as it can take some getting
used to.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Try and
skip for one minute straight if you can, then allow yourself to rest for a
minute. Alternate between on and off
periods ten to twelve times to create this skipping workout. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Get A Set Of Adjustable Dumbbells </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">For the
resistance training element of things, if you want to firm up your body fast,
getting a set of adjustable dumbbells is the way to go. You can perform movements to target the
entire body with these including lunges, squats, shoulder presses, chest
presses lying on the floor, bent over rows, as well as bicep curls, tricep
extensions, and lateral raises. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Perform
eight to twelve reps of each exercise moving from one right to the next as
quickly as you can. Rest for two minutes
once the circuit has been completed and then perform once more through and
you'll be well on your way to adding more muscle definition.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Try Resistance Bands </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Finally, if
you aren't so fond of dumbbells, another alternative is to use resistance
bands. These are becoming very popular
among those who choose to workout at home because they can easily be stored
away in a dresser drawer when not in use. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Hold each
end of the resistance band in either of your hands and perform many of the same
exercises you would with your dumbbells such as squats, shoulder presses, chest
presses, bicep curls, lateral raises, and bent over rows. <o:p></o:p></span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
So there you have some quick tips for creating an effective and fast at home workout. If you can commit to doing your resistance training exercises twice per week and your cardio workout twice per week as well, while also combining this with a great diet and a supplement such as phen375 to boost your metabolic rate, you will have a killer fat burning formula that will get you the body you're after.<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">
</span></div>
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<b><span style="color: #660000; font-size: large;">For more information official website</span></b></div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1716729569653606686.post-66998548454816480582012-02-29T09:08:00.004-08:002012-03-16T08:33:00.460-07:00Four Tips For Getting In Shape For Spring<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u><b>Four Tips
For Getting In Shape For Spring</b></u></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">As the
winter months have progressed, if you're like most people you've put on a few
more pounds than you'd care to admit.
It's easy to let our good habits slide during the colder season as we're
turning to warm foods for comfort and can easily hide any excess weight gain
under layers of clothing. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">But as
spring draws near, if the thought of donning a pair of shorts and a sleeveless
shirt is making you feel slightly anxious, don't dwell on the fact that you've
gained ten pounds, but instead take action and start doing something to melt
the fat so you can look your best yet. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">With the
following four tips, you can easily get in top shape by spring and be fully
ready to shed those winter layers and uncover a body you're proud of. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Be 'Everyday' More Active </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The very
first thing that you should be doing to get yourself into shape quickly is to
start trying to be more active on a daily basis. Think exercise away from the gym. Remember, you don't necessarily have to be
running on the treadmill or working away on the elliptical machine to burn
calories. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Every
movement you do throughout the day is going to be burning off calories and this
will really add up over time. Many
individuals are often surprised to hear that their everyday activities can
actually burn more calories than their gym workouts. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">So go
window shopping with a friend rather than going for coffee or get out and do
some yard work rather than sitting inside watching another re-run. If you can find little ways to get more
active every day, it will pay off in pounds lost over the course of the month. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Commit To Strength Training Exercise </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Second, if
you want to change the way your body looks, there's no better way to do this
then performing a strength training routine.
Strength training is going to firm the body, add more muscle definition,
and more importantly, rev your metabolic rate. <o:p></o:p></span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;">
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><span lang="EN-CA" style="font-size: 11pt; line-height: 115%;">The faster your metabolism is running, the
faster you will be burning off fat 24/7, meaning the closer you will get to
your goals. If you can combine the
metabolic boosting benefits of resistance training with an effective metabolic
boosting supplement such as phen375,</span>, you will
be losing body fat faster than you ever imagined possible.</span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">
</span><br />
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Lower Your Stress Levels </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Next, one
thing that often gets overlooked in the fat loss equation is lowering your
stress levels. Stress is something that
can have a very negative influence on body fat loss progress because it's going
to increase a hormone called cortisol in the body and this will actually
encourage stomach fat accumulation. <o:p></o:p></span><br />
<span lang="EN-CA"><b><span style="color: #660000; font-size: large;">For more information official website</span></b></span></div>
</div>
</div>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1716729569653606686.post-15776450489707824632012-02-29T09:02:00.006-08:002012-03-16T08:33:18.893-07:00Four Diet Tips You Might Be Making<div dir="ltr" style="text-align: left;" trbidi="on">
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<span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><b><u>Four Diet
Tips You Might Be Making</u></b></span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you're
currently on a fat loss diet plan to lose weight, it's important that you gain
some awareness of the most common diet mistakes that far too many women are
making. If you don't fully understand
the process of fat loss and make any of these vital errors, it could really
cost you in terms of your progress. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Let's take
a quick look at the most important things that you must know so you can stay
right on track with where you need to be. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Not Pairing Protein With Carbohydrates </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">The very
first diet mistake that's often made is neglecting to pair your carbohydrate
rich foods with a protein source.
Protein is the nutrient that will help to slow the release of the
carbohydrates into the blood, therefore you won't see that huge blood sugar
spike followed by a crash immediately after. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">If you can
make sure you get a protein source with each meal and snack you eat, this will
go a long way towards encouraging total body fat loss and helping you maintain
steadier energy levels all day long. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Cutting Out Carbohydrates Entirely </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Second,
another big issue that you might be making is cutting out carbohydrates
entirely. While some women will simply
not pair them with their protein like was mentioned above, others choose to forgo
them entirely. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">While
there's no denying the fact that lower carb diets can produce great weight loss
results, remember that your body does require carbohydrates to keep up your
physical activity. If you cut out all your carbs not only will you run the risk
of experiencing nutrient deficiencies, but you'll also notice your energy level
starts to plummet. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">In addition
to this, those who use ultra low carb diets for extended periods of time tend
to notice significant reductions in their metabolic rate and this really
hinders the amount of fat loss that takes place. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Add healthy
carbs into your diet in moderation.
You'll see far better results by doing so. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Giving In To Food Cravings Too Easily </u></span></span></b><span lang="EN-CA"><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Third,
another issue is giving in to food cravings far too easily. While it's understandable to have the odd
cheat meal here and there, and that is perfectly healthy, if this is occurring
far too often, it's going to be a problem. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span lang="EN-CA">Instead,
come up with healthier methods to satisfy that food craving. If you want ice cream, try having some
low-sugar yogurt with berries instead.
If you want pasta, try some spaghetti squash with dinner. If you want
chocolate, trying having a chocolate protein shake. <o:p></o:p></span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"></span><br />
<div style="text-align: justify;">
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;"><span style="font-size: 11pt; line-height: 115%;">All of these should please your taste buds
without tallying up to hundreds of calories.</span><span style="font-size: 11pt; line-height: 115%;">
</span><span style="font-size: 11pt; line-height: 115%;">Also, along with being creative with these smart substitutions, be sure
to take steps to help reduce your appetite as well.</span><span style="font-size: 11pt; line-height: 115%;"> </span></span></div>
<span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt; line-height: 115%;">
</span><br />
<span lang="EN-CA" style="line-height: 115%;"></span><br />
<div class="MsoNormal" style="text-align: justify;">
<b><span lang="EN-CA"><span style="font-family: 'Courier New', Courier, monospace; font-size: large;"><u>Not Eating Regularly </u></span></span></b><span lang="EN-CA" style="font-family: Calibri, sans-serif; font-size: 11pt;"><o:p></o:p></span></div>
<div class="MsoNormal" style="font-family: Calibri, sans-serif; font-size: 11pt; text-align: justify;">
<span lang="EN-CA">Finally,
the last mistake you might be making is not eating regularly enough. Many women
will let themselves starve all day and then wind up binging at night because
they are just too hungry to control themselves. <o:p></o:p></span></div>
<div class="MsoNormal" style="font-family: Calibri, sans-serif; font-size: 11pt; text-align: justify;">
<span lang="EN-CA">Instead,
break your calorie intake up into six mini-meals throughout the day. This will keep those blood sugar levels
stable and will prevent night-time eating. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<div style="font-family: Calibri, sans-serif; font-size: 11pt;">
<span lang="EN-CA">So make
sure you keep all of these mistakes in mind as you go about your diet
plan. Were you making any of them? <o:p></o:p></span></div>
<span lang="EN-CA"><span style="color: #660000; font-family: Calibri, sans-serif; font-size: large;"><b>For more information official website</b></span></span></div>
</div>
</div>Unknownnoreply@blogger.com0