5 Easy
Exercises To Target The Tummy
If you're
looking to start up a workout program to slim the tummy and get rid of your
love handles, performing the right exercises will be key. By fully challenging all the muscles
surrounding the core region, you can see better fat burning benefits and really
get that toned look that you're going for.
Unfortunately
though, many women spend far too much time on exercises that won't deliver,
which is why it's definitely worth your time and effort to learn those that
will. By including the following five exercises
in your program more often, you will see much faster progress.
Let's have
a look at the main ones to consider.
The Plank
The very
first exercise to include is the plank.
The plank should always be a standby in your ab workout because not only
is it going to work the abs, but it'll also work all the muscles lining the
back as well.
To perform
it simply place the forearms on the floor underneath the body with the legs
stretched out behind you, balancing on your toes. When in this position keep your body as flat
as possible so you resemble that of a table top.
Hold this
for 30-60 seconds, or until you can no longer maintain proper form.
Crunches On An Exercise Ball
Next up on
our list of exercises to target your tummy are crunches on an exercise
ball. These are fantastic for calling
the muscle fibers deep within the core into play. Due to the reduced base of support underneath
you, you're going to have to work that much harder to maintain balance.
Try and
perform a set of 12 reps at a time before taking a rest and continuing on.
Lying Leg Raises
Third, leg
raises are the next exercise to include.
These are fantastic for working the lower abdominal muscles, which tends
to be problematic for most women.
To perform
them, lie flat on the ground and then slowly lift the legs up off the floor and
bring them to ninety degrees. Pause for
a second and then lower so they're just about touching the floor again.
Don't let
them come completely down however as this will really reduce the tension on the
abs and the goal is to keep them in a constantly contracted state.
The Bicycle
The bicycle
is another excellent tummy exercise that will firm those love handles
quickly. To perform this one lift the
legs slightly above the ground while you bring one knee into the chest. While doing so, simultaneously twist the body
so the opposite side comes to meet that knee and then reverse directions for
the next rep.
Perform ten
reps for each side in a row and then relax again before doing a second set.
Accordion Sit-Ups
Finally,
the last tummy toner you should be doing is the accordion sit-up. These are very simple and
straightforward. First, get into a flat
lying position on the floor.
From there,
bring the upper body up while you bring the knees up to meet it at the same
time. In essence, it should look like
you're an accordion as you do this movement.
Pause at
the top and then lower back down again.
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